Weigh In record (no journal entry) for 25 February 2011
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216.4 lb
Lost so far: 43.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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1473 kcal
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Fat: 41.09g | Prot: 128.32g | Carb: 156.40g.
Breakfast: Egg & Cheese Breakfast Sandwich, Mayonnaise Dressing with Extra Virgin Olive Oil. Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: V8 Diet Splash Berry Blend, Spinach (Chopped or Leaf, Frozen), Tilapia Fillets. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Bananas, fresh & easy goodness baked multigrain chips. more...
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losing 10.5 lb a week
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gogaryw's weight history
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