Jerrald Zeigler's Journal, 18 February 2014

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So embarrassed...

174.6 lb Lost so far: 9.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2014:

755 kcal

Fat: 17.25g | Prot: 45.00g | Carb: 112.50g. Breakfast: Dannon Light & Fit Greek - Strawberry Banana, Oscar Mayer Fully Cooked Thick Cut Bacon, Land O Lakes 1% Fat Milk, General Mills Honey Nut Chex Gluten Free. Lunch: Healthy Choice Beef Pot Roast. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt (Package). more...

2278 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

Comments

Just keep going. Sometimes you'll flux weight up and down before you start going down again. I gain / lost 3 lbs a day sometimes when I don't sleep right or end up on a crazy weekend, even if I eat almost nothing!

18 Feb 14 by member: geilt


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Jerrald Zeigler's Journal, 18 February 2014

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