yogibearsamrah's Journal, 18 February 2014

220.4 lb Lost so far: 6.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 34.69g | Prot: 71.23g | Carb: 214.59g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Coffee with Milk and Sugar, Honey Nut Cheerios General Mills Cereals Ready-to-Eat. Lunch: Lettuce Salad with Tomato, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), White Rice (Medium-Grain, Cooked), Chicken Leg (Skin Eaten). Dinner: Lettuce Salad with Tomato. Snacks/Other: Dole Mandarin Oranges in 100% Fruit Juice. more...

3611 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 5 hours, Resting - 9 hours. more...