Weigh In record (no journal entry) for 18 February 2014
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246.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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3544 kcal
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Fat: 138.99g | Prot: 305.99g | Carb: 284.97g.
Breakfast: Guacamole, Trader Joe's Boneless Skinless Chicken Thighs, Trader Joe's Grilled Lemon Pepper Chicken, Scalloped Potato, Hengstenberg Red Cabbage with Apple. Lunch: Apricot Jams and Preserves, Nature's Promise Organic Almond Butter, GNC Total Lean Shake - Vanilla Bean (Bottle), Dave's Killer Bread Powerseed Bread. Dinner: Butter, Green String Beans, Coleslaw, Fried Calamari, Baked Potato (Peel Eaten), BJ's Restaurant & Brewhouse Avocado Egg Rolls, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Snacks/Other: Trader Joe's Boneless Skinless Chicken Thighs, Schwan's Old-Fashioned Apple Pie, quest quest vanilla almond crunch protein bar, unleashed muscle muscle foundation, Mrs Minor fiber mix, Super Food Solution NanOmega3, The Super Food Solution Nanogreens. more...
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4671 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
You look great from your photo. What are your goals? Your wife's?
18 Feb 14 by member: SheDevil3
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Shedevil3 my goal is a really define 6 pack by my 60th birthday which is in 10 months I'm half way there. My weight is good where it is if I lose anymore I start getting skinny looking. My wife is tall 5-10 and weighs 120 so she is happy where she is
19 Feb 14 by member: Giant1
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You must make a stunning couple!!
19 Feb 14 by member: SheDevil3
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Thanks she is pretty and draws a lot of attention
19 Feb 14 by member: Giant1
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Wow! I just love this generation full of gorgeous, fit, happy 60-75 year olds. I want to join that elite group when I reach that age range (just under 50 right now). My husband met his goals of getting very fit a couple years ago, although he has been slacking a bit since starting a new job. Now it is my turn. Congratulations!
19 Feb 14 by member: gilliansings
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19 Feb 14 by member: Giant1
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