Weigh In record (no journal entry) for 25 February 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1604 kcal
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Fat: 63.41g | Prot: 87.97g | Carb: 176.03g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Cream (Half & Half), Maple Syrup, French Toast (with Low Fat 2% Milk). Lunch: Baked BBQ Chips, 6" Cold Cut Combo. Dinner: Hard-Cooked Peeled Medium Eggs, Light Balsamic Vinaigrette, Seafood Medley (Shrimp, Calamari, Scallops), Light Mayo, Avocado. Snacks/Other: Alive Ultra Shake - Vanilla. more...
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2424 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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