Weigh In record (no journal entry) for 15 July 2021
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193.3 lb
Lost so far: 9.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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594 kcal
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Fat: 11.71g | Prot: 19.46g | Carb: 97.58g.
Lunch: Molho Pesto, Massa Leve Talharim. Snacks/Other: Dolce Gusto Café Au Lait Desnatado. more...
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gaining 4.6 lb a week
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alferreira's weight history
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