HermanGlotz1959's Journal, 18 February 2014

351.4 lb Lost so far: 10.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 50.37g | Prot: 55.01g | Carb: 279.26g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Water. Dinner: Cooked Yellow and White Corn (from Frozen), Birds Eye baby lima beans birds eye, Birds Eye Frozen French Cut Green Beans, Publix butter - sweet cream unsalted (publix), Panera Bread Whole Grain Baguette (Side Portion), Simply Apple Apple Juice, Cracker Barrel Extra Sharp Cracker Cuts. Snacks/Other: South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Rold Gold Classic Style Pretzel Thins. more...

3916 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...