Weigh In record (no journal entry) for 18 February 2014
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222.8 lb
Lost so far: 30.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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565 kcal
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Fat: 13.81g | Prot: 48.34g | Carb: 58.66g.
Lunch: Marketside Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers), Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Dinner: Lean Cuisine Culinary Collection Chicken Carbonara. Snacks/Other: Rold Gold Pretzel Sticks. more...
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losing 8.4 lb a week
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