Weigh In record (no journal entry) for 18 February 2014
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195.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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2031 kcal
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Fat: 71.58g | Prot: 82.34g | Carb: 272.22g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey Protein Shake. Lunch: Trader Joe's Brown Jasmine Rice, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Handcrafted Chicken & Cheese Tamales, 365 Green Ripe Pitted Olives, Goya Black Beans, White Rice. Dinner: Deep Fried Potato French Fries (from Frozen), The Fresh Market Lentil Soup. more...
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gaining 69.1 lb a week
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