Weigh In record (no journal entry) for 15 July 2021
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182.3 lb
Lost so far: 18.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1420 kcal
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Fat: 58.08g | Prot: 101.90g | Carb: 121.50g.
Breakfast: Шоколадница Сырники со Сметаной и Малиновым Соусом, Простоквашино Молоко 3,5%, Coffee. Lunch: Coffee. Dinner: Азбука Вкуса Бедра Куриные Гриль. Snacks/Other: КРЫМ Лимонад, Black Tea. more...
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losing 1.3 lb a week
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