Weigh In record (no journal entry) for 18 February 2014
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2428 kcal
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Fat: 67.43g | Prot: 134.73g | Carb: 142.05g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Dinner: Green Giant Honey Roasted Sweet Corn, Roasted Turkey Drumstick. Snacks/Other: Anheuser-Busch Budweiser Dry Beer, Monster Beverage Zero Ultra, Coffee, Cream (Half & Half) , Deschutes Brewery Obsidian Stout. more...
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2681 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 4 hours and 40 minutes, Sitting - 10 hours and 25 minutes, Resting - 25 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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