Weigh In record (no journal entry) for 18 February 2014
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133.9 lb
Lost so far: 19.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1648 kcal
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Fat: 73.19g | Prot: 107.33g | Carb: 94.75g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Summer Squash (Crookneck and Straightneck), Lamb Loin (Trimmed to 1/8" Fat, Choice Grade), Celery , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Beer, RA Sushi Rainbow Roll, Yellowtail Sashimi, Salmon Sashimi. Snacks/Other: Jif Extra Crunchy Peanut Butter, Pot Sticker. more...
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1490 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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