Weigh In record (no journal entry) for 18 February 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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3441 kcal
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Fat: 102.24g | Prot: 266.59g | Carb: 384.10g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg. Lunch: Quinoa (Cooked), Spinach, Minced Garlic, Lightlife Foods Organic Tempeh - Soy, S&W Kidney Beans (50% Less Sodium), Walnuts, Olive Oil, Broccoli. Dinner: Boca All American Flame Grilled Meatless Burgers, Broccoli. Snacks/Other: Now Sports Carbo Gain, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese, MuscleTech Nitro Tech Performance Series. more...
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gaining 2.3 lb a week
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