MHG1's Journal, 18 February 2014

235.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 24.44g | Prot: 29.69g | Carb: 121.41g.   Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Fish Salad, Rye Bread. Dinner: Coleslaw. Snacks/Other: Buttered Air Popped Popcorn, Light Beer (Bottle). more...

3009 kcal

Activities & Exercise: Shoveling - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sitting - 2 hours. more...