ROGAYTAN's Journal, 25 February 2011

Ok here I go.. I know I can do this... I have done it before... I just need to focus...

210.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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894 kcal

Fat: 51.78g | Prot: 78.69g | Carb: 31.15g.   Breakfast: coffee. Lunch: carnitas. Dinner: cabbage pork, almond chicken. more...

3021 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...