ROGAYTAN's Journal, 03 January 2011

210.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

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4083 kcal

Fat: 243.10g | Prot: 86.70g | Carb: 362.35g.   Breakfast: ice tea, Veggie Omlete. Lunch: ice tea, Jumbo Popcorn Chicken Salad. Dinner: trail mix, chicken salad sandwich. more...

3071 kcal

Activities & Exercise: Desk Work - 9 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...