Weigh In record (no journal entry) for 18 February 2014
|
176.3 lb
Lost so far: 1.7 lb.
Still to go: 26.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 February 2014:
|
1436 kcal
|
Fat: 28.77g | Prot: 41.09g | Carb: 239.38g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Granulated Sugar, Coffee, Cinnamon, 365 Chia Seed, Orange Peel, Trader Joe's Maple & Brown Sugar Steelcut Oatmeal. Lunch: Jamba Juice Chocolate Moo'd (Sixteen). Dinner: Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ore-Ida Extra Crispy Fast Food Fries, Kirkland Signature Low Sodium Bacon, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: bartles and jaymes strawberry daiquiri. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richiesbaby's weight history
|