Srphnx's Journal, 18 February 2014

199.0 lb Lost so far: 164.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 58.08g | Prot: 81.59g | Carb: 238.17g.   Breakfast: Beef Steak, Publix Egg Salad, Turkey Breast Meat, Peanut Butter, Red Delicious Apples, Deli Sliced Ham, Bananas. Lunch: Borden Shredded Cheddar Cheese, Green Enchilada Sauce, Ole Yellow Corn Tortillas. Dinner: Shoulder Pork Roast. Snacks/Other: Dove Dark Chocolate Covered Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), America's Choice California Navel Oranges, Whole Foods Market D'Anjou Pears, Albertsons Hard Boiled Egg Whites, Dole Bananas, Red Delicious Apples, Apple Juice. more...

2919 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 9 hours and 59 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...