Weigh In record (no journal entry) for 18 February 2014
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118.0 lb
Lost so far: 0.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1058 kcal
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Fat: 58.40g | Prot: 65.00g | Carb: 82.90g.
Breakfast: Youngevity Triple Treat Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, UNI KEY Fat Flush Body Protein. Lunch: Youngevity Triple Treat Chocolate, Ginger Spice Muffin Mix. Dinner: Smucker's Sugar Free Low Calorie Breakfast Syrup, Atkins Muffin in A Minute, Oscar Mayer Smoked Uncured Bacon. Snacks/Other: Pure Fit Peanut Butter Toffee Crunch Bar, Youngevity Beyond Tangy Tangerine. more...
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losing 5.6 lb a week
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