Weigh In record (no journal entry) for 25 February 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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3049 kcal
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Fat: 151.12g | Prot: 118.17g | Carb: 331.22g.
Breakfast: nature valley peanut butter granola, Unsweetened Iced Tea, yoplait cherry yogurt. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Squash Casserole, Rice & Broccoli with Low Fat Cheese Sauce, Cornbread (from Mix), Meat Loaf Made with Beef. Dinner: queso, delimex taquito, taquito. Snacks/Other: pizza rolls, Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies. more...
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3069 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 2 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Driving - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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