Weigh In record (no journal entry) for 25 February 2011
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224.4 lb
Lost so far: 20.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2215 kcal
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Fat: 47.42g | Prot: 98.26g | Carb: 372.20g.
Breakfast: v8 v-fusion and tea, shoprite cream Cheese, bagel flats, cocoa krispies, 2% Fat Milk. Lunch: whole wheat bread, oscar mayer turkey, CAMPBELLS CHUNKY MANHANHATEN CLAM CHOWDER. Dinner: Caramel praline crunch Frozen Yogurt, chicken breast, olive oil, smart taste. Snacks/Other: baby carrots, superpretzel, orange, crystal light, smart pop, dole pineapple chunks. more...
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3432 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Desk Work - 3 hours. more...
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gaining 1.4 lb a week
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