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Progress! :D
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286.2 lb
Lost so far: 28.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1101 kcal
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Fat: 27.64g | Prot: 69.08g | Carb: 146.56g.
Breakfast: fat free natural yogurt, Spectrum Organic Ground Flaxseed, Strawberries, Orange Juice, Blueberries, Bananas. Lunch: Oranges, Tea with Milk, Scallions or Spring Onions, Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise, Tuna in Water (Canned). Dinner: Green Peas (Frozen), beef mince, canned spaghetti. Snacks/Other: America's Choice Rice Cake, America's Choice Rice Cake. more...
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3367 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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