Sykophreak's Journal, 18 February 2014

Back to the diet
352.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2014:
1140 kcal Fat: 38.00g | Prot: 35.00g | Carb: 166.00g.   Breakfast: Sugar, Dunkin' Donuts Mocha Swirl Coffee with Cream, Kellogg's Special K Fruit & Yogurt Cereal, Great Value Whole Milk. Lunch: Stouffer's Chicken Alfredo Flatbread Melt. more...
gaining 2.1 lb a week

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