Weigh In record (no journal entry) for 18 February 2014
|
194.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2014:
|
1198 kcal
|
Fat: 48.58g | Prot: 98.46g | Carb: 104.42g.
Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Frito-Lay Sun Chips Original Flavor. Dinner: Kraft Sweet Honey Catalina Salad Dressing, Shrimp , Lima Beans, Mixed Salad Greens. Snacks/Other: Kroger 100% Whole Wheat Tortillas, Jif Creamy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
2698 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|