Weigh In record (no journal entry) for 18 February 2014
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231.0 lb
Lost so far: 30.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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842 kcal
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Fat: 12.37g | Prot: 68.48g | Carb: 124.26g.
Breakfast: Liberte 0% Greek Yogurt - Wild Blueberry, GoGo Quinoa Quinoa Cocoa, 1% Fat Milk (Calcium Fortified). Lunch: Mixed Salad Greens, Maple Leaf Natural Selections Uncured Baked Honey Ham, smart and delicious gluten free wrap , Radishes , Granny Smith Apples, Bolthouse Farms Baby Cut Carrots, Celery . Dinner: Chicken Gizzard (Simmered, Cooked), Big Train Hot Chocolate , Sweet Potato (Without Skin, Cooked, Boiled). more...
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losing 1.4 lb a week
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