Shoney75's Journal, 18 February 2014

Oh boy! Too many carbs lately/calories. And of course I haven't worked out since forever!
148.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2014:
1746 kcal Fat: 57.85g | Prot: 112.14g | Carb: 192.82g.   Breakfast: Navels Oranges, Bolthouse Farms Organic 100% Carrot Juice. Lunch: Ruffles Original Potato Chips, Pictsweet All Natural Blackeye Peas, Cooked Green Cabbage, Chicken Leg (Skin Not Eaten). Dinner: Blue Bell Natural Vanilla Bean Ice Cream, Sara Lee Oven Fresh Dutch Apple Pie, Skinless Chicken Breast, Popeyes Chicken & Biscuits Spicy Chicken Thigh (Skinless & Breading Removed), Taylor Farms Organic Baby Kale Medley, Olive Garden Italian Salad Dressing. more...
gaining 3.0 lb a week

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