Weigh In record (no journal entry) for 18 February 2014
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245.2 lb
Lost so far: 13.6 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1531 kcal
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Fat: 46.95g | Prot: 145.52g | Carb: 138.38g.
Breakfast: Hood Skim Milk, Chobani Nonfat Plain Greek Yogurt, Wegmans Frozen Mixed Berries, Madhava Light Agave Nectar. Lunch: Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Cabot 50% Light Cheddar Shredded Cheese, Naturegg Simply Egg Whites. Dinner: Pork Chop, Broccoli Raab (Cooked), Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Weight Watchers Light String Cheese, Isagenix IsaLean Bar - Chocolate Peanut Crunch, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread. more...
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losing 25.2 lb a week
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