Weigh In record (no journal entry) for 25 February 2011
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2946 kcal
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Fat: 132.67g | Prot: 122.75g | Carb: 323.99g.
Breakfast: rice milk, coffee, ground beef, ground lamb, wheat bread, egg. Lunch: mustard, mayo, subway veggie. Dinner: near east pearl cous cous, peas, thai jasmine rice, ground beef, ground lamb. Snacks/Other: coke, green mountain gringo, kit kat, cashew, maple cookie, Cheez-It (1.5 oz). more...
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2556 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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