Weigh In record (no journal entry) for 18 February 2014
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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3020 kcal
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Fat: 65.76g | Prot: 82.24g | Carb: 395.99g.
Breakfast: Country Crock Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Hungry Jack Hungry Jack Hungry Jack Hungry Jack Original Syrup, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Publix Deluxe Seafood Salad, Oscar Mayer Oscar Mayer 1/2 Pound Smoked Ham, Old Fashioned Bread. Dinner: German Roast Beef, Land O'Lakes Honey Butter, Hard Rolls (Includes Kaiser), Deutsche Kuche Spatzle, Deutsche Kuche Red Cabbage with Apples, Michelob Ultra Light Beer. Snacks/Other: Sunbeam Old Fashioned Bread, Snyder's of Hanover Sourdough Hard Pretzels, Nestle Baby Ruth (Fun Size), Michelob Ultra Light Beer, General Mills Cheerios, Werther's Original Caramel Apple Filled Hard Candies. more...
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gaining 7.0 lb a week
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