Weigh In record (no journal entry) for 18 February 2014
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195.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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3709 kcal
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Fat: 121.90g | Prot: 312.54g | Carb: 376.06g.
Breakfast: Egg White, Food Club Large Egg, President Feta Cheese, Kunzler Center Cut Bacon Thick Sliced, P28 High Protein Bread, Mushrooms. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples, Kirkland Signature Normandy-Style Vegetable Blend, Sweet Potato. Snacks/Other: P28 High Protein Bagel, Red Delicious Apples, American Pure Whey 100% Whey Protein Isolate - Chocolate, Now Foods Dextrose, Red Delicious Apples, Food Club Large Egg, Kirkland Signature Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Egg White, Silk Pure Unsweetened Almond Milk, Iforce Nutrition Maximize V2. more...
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losing 8.4 lb a week
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