Weigh In record (no journal entry) for 14 July 2021
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167.6 lb
Lost so far: 14.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1385 kcal
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Fat: 60.05g | Prot: 64.31g | Carb: 155.81g.
Breakfast: Coffee with Cream and Sugar, 2% Fat Milk, Odwalla Nourishing Food Bar - Berries GoMega (Breakfast Size). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Mission 8" Flour Soft Taco (10 ct). Dinner: Ice Cream, Delimex Beef Taquitos (3), No Name Parmesan Crusted Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 0.3 lb a week
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