Weigh In record (no journal entry) for 18 February 2014
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185.2 lb
Lost so far: 18.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1002 kcal
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Fat: 31.07g | Prot: 76.90g | Carb: 101.47g.
Breakfast: Banana Nanica. Lunch: Rúcula, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Aurora Linguiça Toscana, Peito de Frango, Arroz Integral, Camil Feijão Carioca. Dinner: Sadia Nuggets Crocante, Arroz Integral, Sadia Coxinha Das Asas. Snacks/Other: Nestlé Barra de Cereais Banana, Aveia e Mel, Quaker Barra de Cereais Laranja e Acerola. more...
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2793 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 6 hours, Sitting - 4 hours, Desk Work - 5 hours and 45 minutes. more...
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losing 9.3 lb a week
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alferreira's weight history
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