Weigh In record (no journal entry) for 14 July 2021
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138.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1880 kcal
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Fat: 69.29g | Prot: 84.10g | Carb: 233.74g.
Lunch: Sea Queen Imitation Crab Meat, Cooked Eggplant (Fat Added in Cooking), Shumai Dumpling. Snacks/Other: Coffee, Sunsweet Prune Juice, 2% Fat Milk, Kirkland Signature Creamy Almond Butter, Giant Food Bananas (Large), Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. more...
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2667 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Surfing (strenuous) - 1 hour and 30 minutes, Resting - 3 hours and 13 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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