Weigh In record (no journal entry) for 14 July 2021
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275.8 lb
Lost so far: 5.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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882 kcal
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Fat: 37.50g | Prot: 49.00g | Carb: 86.00g.
Breakfast: HEB Cantaloupe Chunks, International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Kraft Cucumber Ranch Salad Dressing & Dip, Fuddruckers Onion Rings, Houlihan's French Dip Sandwich (Half). more...
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gaining 0.4 lb a week
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