ianwstrong's Journal, 18 February 2014

238.0 lb Lost so far: 4.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 48.72g | Prot: 98.03g | Carb: 337.34g.   Breakfast: Hovis Wholemeal Bread Medium, Fried Egg without Fat. Lunch: Subway 6" Chicken Tikka, Walkers Cheese & Onion Crisps (32.5g). Dinner: Sainsbury's Be Good to Yourself Chicken Curry with Rice. Snacks/Other: Whiskey, Chocolate Cake (with Chocolate Icing) , Robinsons Apple and Blackcurrant No Added Sugar, Coca-Cola Coca-Cola (Bottle), Apples , Bananas , Tea with Milk. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...