Weigh In record (no journal entry) for 14 July 2021
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195.1 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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2092 kcal
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Fat: 67.17g | Prot: 167.04g | Carb: 208.29g.
Breakfast: Aceite de Oliva, Egran Porotos Negros, GNC Creatine Monohydrate 5000, Café, Huevo Cocido. Lunch: Pechuga de Pollo, Ensalada Mixta, Aceite de Oliva. Dinner: Colun Manjar, Marraqueta, Mate, Huevo Cocido, Egran Porotos Negros, Aceite de Oliva. Snacks/Other: Naranjas, Manzana Verde, Mandarinas, MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 0.7 lb a week
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