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Bloat and Salty foods finally coming down lol
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217.0 lb
Lost so far: 36.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1469 kcal
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Fat: 72.88g | Prot: 64.75g | Carb: 139.00g.
Breakfast: Ball Park Beef Frank, Mrs Baird's Hot Dog Buns, Domino Sugar Light Brown Sugar, Blue Diamond Almond Breeze Original. Lunch: Taco Cabana Potato & Egg Breakfast Taco. Dinner: Homemade Hamburger Helper. more...
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losing 1.4 lb a week
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