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The weight loss goea to show it was mostly water and hormones causing the weight gain, still I need to control the impulses and cravings to lose weight. Consumed 1340 yesterday, and burned 200 calories in 15 minutes on the elliptical.
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218.4 lb
Lost so far: 17.0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1822 kcal
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Fat: 67.34g | Prot: 111.85g | Carb: 202.05g.
Breakfast: Bananas, Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), The Greek Gods Nonfat Plain Greek Yogurt (170g). Lunch: Dole Broccoli Slaw, Salmon. Dinner: Chocolate Cupcake, Caesar Salad with Romaine, Great Value French Fry Dipping Sauce, Alexia Yukon Select Garlic Fries, Alexia Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread. Snacks/Other: Lay's Original Baked Potato Chips (Package), Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Almonds, Gala Apples, Crystal Farms Mozzarella String Cheese Sticks. more...
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2569 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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