Weigh In record (no journal entry) for 14 July 2021
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195.0 lb
Lost so far: 13.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1324 kcal
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Fat: 72.19g | Prot: 66.68g | Carb: 103.05g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Coffee, Heavy Cream. Lunch: Green Chili Peppers (Canned), Cheese, Turkey Breast Meat, Bread, Trader Joe's Old Fashioned Potato Salad. Dinner: Starbucks iced chocolate almond milk espresso (tall), Daisy 4% Small Curd Cottage Cheese, Trader Joe's Old Fashioned Blister Peanuts. more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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