Weigh In record (no journal entry) for 14 July 2021
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1361 kcal
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Fat: 87.35g | Prot: 89.81g | Carb: 68.04g.
Breakfast: Nature's Garden Roasted Hazelnuts, Thomas' Light English Muffin, Coffee, Trader Joe's Nova Salmon Pieces, Philadelphia Original Cream Cheese. Lunch: Trader Joe's Mushroom Risotto, Costco Rotisserie Chicken. Dinner: Chili's Cobb Salad. Snacks/Other: Kewpie Creamy Deep Roasted Sesame Dressing, Baby Carrots . more...
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losing 9.8 lb a week
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