Went to the wedding shower and made it thru no bread, ate salad, chicken, no rice, green beans; had coffee and then everybody was raving about the cake, I thot i could take one bite, nope.Ate the whole slice;Sunday came and my son came over and we had take out, i had singapore rice noodles and 1 potsticker but was good the whole day; Monday came, up 3#; back on the wagon Monday and now down 1# this week. could have been 2 if I would have stayed strong but I will take it