Weigh In record (no journal entry) for 14 July 2021
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184.3 lb
Lost so far: 104.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1932 kcal
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Fat: 88.95g | Prot: 39.92g | Carb: 258.98g.
Breakfast: The Ginger People Ginger Juice, Coconut Water , Watermelon Juice, Peanut Bar. Lunch: Butter , Bagel. Dinner: Little Debbie Mini Frosted Donuts (4). Snacks/Other: Great Value Mixed Nuts, Guava, Presweetened Tea, Simply Orange Orange Juice with Pineapple (Pulp Free), Peanut Bar. more...
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gaining 9.3 lb a week
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