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BS 114
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135.6 lb
Lost so far: 72.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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986 kcal
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Fat: 46.01g | Prot: 77.30g | Carb: 66.34g.
Breakfast: Imagine Foods Free Range Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Leek Soup - Magical Cleansing. Lunch: Green Peppers, Broccoli, Cucumber (with Peel), Lettuce, Green String Beans, Cauliflower, Giant Eagle Cherry Tomatoes. Dinner: Kraft Shredded Sharp Cheddar Cheese, Yellow Summer Squash, Zucchini, Poblano Pepper, Tuna Salad w/ Cilantro, Leek Soup - Magical Cleansing. Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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losing 19.6 lb a week
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