Weigh In record (no journal entry) for 24 February 2011
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166.0 lb
Lost so far: 25.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2198 kcal
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Fat: 57.93g | Prot: 76.68g | Carb: 298.13g.
Breakfast: Bananas, Light & Fit 0% Plus - Strawberry & Banana, Light & Fit Yogurt - Vanilla. Lunch: Steak Taco. Dinner: Tomato Basil Pasta Sauce, Spaghetti Rigati Pasta, T. MARZETTI CROU, Red Leaf Lettuce, Reduced Fat Shredded Cheddar Cheese, Light Lime Vinaigrette. Snacks/Other: Traditional Lager, Glissade Golden Bock, Veggie Chips, Sriracha Hot Chili Sauce, Onions, Cherry Tomatoes, Diet Coke, Trail Mix Fruit and Nut (Planters), Diet Coke, French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Sugar Free Energy Drink. more...
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2538 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 11 hours, Calisthenics (light, e.g. home exercise) - 2 minutes, Driving - 20 minutes, Resting - 2 hours and 48 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 5.6 lb a week
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