j-mar's Journal, 17 February 2014

194.0 lb Lost so far: 7.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 68.89g | Prot: 47.29g | Carb: 216.95g.   Breakfast: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Sunshine Cheez-It Original Snack Crackers, Sara Lee Iron Kids Better White, sargento Natural Sliced Colby-Jack Cheese (Sargento). Dinner: Steak n Shake French Fries (Small), Steak n Shake Single Steakburger. Snacks/Other: Bananas, AMC Movie Theater Popcorn (Small), Girl Scout Cookies Thin Mints. more...

2643 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...