Weigh In record (no journal entry) for 18 February 2014
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183.6 lb
Lost so far: 1.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1284 kcal
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Fat: 36.21g | Prot: 72.05g | Carb: 167.55g.
Breakfast: McDonald's Flat White Coffee with Milk (Standard), Granny Smith Apples, Yoplait Forme Boysenberry Yoghurt. Lunch: Lite n' Easy Aromatic Chicken Curry. Dinner: Carrots, McCain Peas and Corn, Potatoes (Flesh without Skin, without Salt, Boiled), Boiled Sweetpotato (without Peel, Fat Added in Cooking), Coles Reduced Fat and Salt Beef Sausages. Snacks/Other: Grapes. more...
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2560 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 1 hour, Desk Work - 8 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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