rexamsler's Journal, 17 February 2014

191.0 lb Lost so far: 28.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 36.73g | Prot: 70.97g | Carb: 156.70g.   Breakfast: International Delight French Vanilla Coffee Creamer, Clif Bar Clif Bar - Chocolate Chip. Lunch: Great Value Canned Chicken, Garden Goodness Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: PhillySwirl Chocolate & Vanilla Ice Cream Cupcakes, Pears. more...

2574 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...