donius's Journal, 17 February 2014

14.5%

173.8 lb Lost so far: 14.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 65.58g | Prot: 113.45g | Carb: 253.45g.   Breakfast: Nutella Hazelnut Spread, Thomas' Plain Bagel, Heavy Cream, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multigrain Cheerios, Pepperidge Farm Light Style Oatmeal Bread. Lunch: Wegmans Lite Wheat Bread, Wegmans Hot Italian Sausage with Chicken & Turkey, Egg Beaters Egg Beaters - Original, Hormel Turkey Pepperoni, Borden Fat Free Single Cheese Slices, Cedar's Whole Wheat Wrap. Dinner: Lettuce, Olive Garden Italian Salad Dressing, Spaghetti, Chicken Breast. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Kroger Dark Chocolate Nonpareils, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). more...

2512 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Desk Work - 30 minutes. more...