Weigh In record (no journal entry) for 17 February 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1779 kcal
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Fat: 98.15g | Prot: 161.81g | Carb: 53.06g.
Breakfast: True Nutrition hyrdolyzed Casein, True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition Native Milk Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Bulletproof Upgraded MCT Oil, Now Foods Creatine Monohydrate, Now Foods Creatine Monohydrate, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Blue Diamond Roasted Salted Almonds, HEB Extra Lean Ground Beef 96/4. Dinner: Feta Cheese, Green String Beans, Mahatma Extra Long Grain White Rice, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...
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3266 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Standing - 10 hours, Weight Training (moderate) - 1 hour. more...
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gaining 15.4 lb a week
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