Weigh In record (no journal entry) for 17 February 2014
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248.8 lb
Lost so far: 10.0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1520 kcal
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Fat: 43.10g | Prot: 145.50g | Carb: 136.67g.
Breakfast: Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Hood Half and Half, Naturegg Simply Egg Whites, Cabot 50% Light Cheddar Shredded Cheese. Lunch: nabisco Wheat Thins Toasted Chips Parmesan Herb (Nabisco), Hood Low Fat Cottage Cheese with Chive & Toasted Onion. Dinner: Beef, Veal and Pork Meatballs, Italian Bread, President Feta Crumbled, Skinless Chicken Breast, Mixed Salad Greens, Peloponnese Kalamata Olives. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Hood Low Fat Cottage Cheese with Chive & Toasted Onion, Whole Wheat Spaghetti, Isagenix IsaLean Bar - Chocolate Peanut Crunch, Quaker Rice Cakes - Chocolate Crunch, Weight Watchers Light String Cheese. more...
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gaining 7.0 lb a week
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